Rooted in Tradition.
Cooked with Intention.
Conscious Vegan Kitchen is a seasonal, plant-based kitchen guided by ancestral food wisdom and the rhythms of nature. It’s a place where cooking becomes a way of listening to the land, to the body, and to the beautiful intelligence of tradition.
Through vegan cooking classes, Blue Zone–inspired recipes, and soulful retreats, CVK invites you into a more grounded relationship with food. One that honors lineage, moves with the seasons, and supports a slower, more intentional way of living in the modern world.
Meet the Founder:
Christina Gdisis
Christina is a Vegan lifestyle coach, plant-based chef, and certified mindfulness facilitator. She created CVK to share the food and philosophy passed down through generations of Greek women - and to help others build a soulful relationship with food, body, and earth.
FEATURED OFFERINGS
These offerings are gentle entry points into the Conscious Vegan Kitchen, designed to support you wherever you are on your journey, from learning the foundations of plant-based cooking to deepening your relationship with seasonal and ancestral food wisdom.
Choose what feels supportive right now.
There’s no one right place to begin.
30 Day Vegan Challenge
On-Demand & Live Classes
Private 1:1 Cooking Coaching
Digital Plant Based Cookbooks
Why Conscious Cooking?
There’s a rhythm in the kitchen that speaks to something older than trends.
A remembering that happens when our hands meet the earth’s abundance when we chop, stir, taste, and tend with care.
Conscious cooking is seasonal, plant-based cooking guided by the land and by ancestral food wisdom passed down through generations. In a world filled with noise, it’s a return to kitchens where meals were rooted in nourishment. Where food was a daily ritual - a conversation, a ceremony.
Here, you’ll find Greek mountain herbs alongside Blue Zone–inspired meals, slow-cooked stews shaped by time and season, and whole-food plant-based recipes that honor your natural rhythm throughout the year.
This is not a kitchen of perfection.
It’s a kitchen of presence and intention.
A space to cook, to connect, and to remember yourself through food.
What We’re Rooted In
The soil of this kitchen is rich with story, rhythm, and care.
These are the principles that guide how we cook, teach, and gather.
Seasonal, Whole-Food Vegan Cooking
We cook in rhythm with the earth, letting the seasons guide what ends up on our plates. Rooted in whole, living ingredients, each meal becomes a way of honoring the moment we’re in.
Mindful Kitchen Practices
Cooking is one of the oldest forms of meditation. Here, we turn meal prep into a grounding ritual - stirring with intention, chopping with presence, tasting with gratitude.
Ancestral & Greek Blue Zone Food Wisdom
There’s power in the foods our elders knew by heart. We look to the past—not to stay there, but to carry forward the nourishment, ritual, and stories held in each dish.
Accessible + Inclusive Nourishment
Everyone deserves to feel welcome at the table. We hold space for diverse backgrounds, financial access points, and unique paths of learning and unlearning.
Gatherings & Upcoming Events
Join The Conscious Table Winter Bookclub (Waitlist)Date and time is TBDVirtual Event
Vegan Cooking Retreat in Greece (Mani) - 2026 WaitlistDate and time is TBDMani Peninsula, Greece
THE CONSCIOUS KITCHEN JOURNAL
Seasonal reflections, ancestral stories, and plant-based recipes from the heart of the kitchen.
