Have you ever wondered…
…what it would feel like to step away from the hustle and bustle of everyday life, to truly slow down and reconnect with the earth?
…how it might be to nourish your body and soul through authentic plant-based cuisine, while exploring the breathtaking beauty of Greece?
…what it would be like to experience the wisdom of timeless Greek culinary traditions and wellness practices, all while surrounded by the rolling hills of the Mani Peninsula?​
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If these questions resonate with you, then this retreat might be exactly what you're looking for.
WHAT
IS THIS RETREAT?
A 5-day immersive retreat in the serene Mani Peninsula where you'll discover the deep connection between nature, culture, food, and wellness. Whether you’re a seasoned traveler or simply looking for a chance to step into a slower, more mindful pace of life, this retreat is designed to nourish your body, mind, and spirit through plant-based Greek cuisine, authentic cultural experiences, and restful wellness practices.
WHAT TO EXPECT
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Explore Greece’s Liquid Gold: A walk through the olive groves, an olive oil tasting, and insights into the art of olive oil production.
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Plant-Based Cooking Workshop: Learn traditional Greek recipes, passed down through generations, from me and my mother.
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Farm-to-Table Dining: Savor meals made from fresh, local ingredients, with the possibility of enjoying a special dinner in a local Yiayia’s home.
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Yin Yoga & Mindful Practices: Slow down, connect with your body, and find balance with our restorative yin yoga sessions.
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Greece’s Natural Beauty: Explore charming villages like Aeropoli, relax at tranquil beaches, and reconnect with nature’s healing energy.
WHY IS THIS RETREAT
FOR YOU?
This retreat is for those who are yearning for a deeper connection to themselves, the earth, and the rich culture of Greece. If you’re looking to slow down and embrace a more mindful lifestyle, if you want to nourish your body with delicious plant-based meals, or if you seek to experience the healing rhythms of nature, this retreat will offer you the space, tools, and inspiration to do so.
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By the end of our time together, you’ll leave with more than just lasting memories—you’ll carry with you new culinary skills, a renewed sense of balance, and a deeper appreciation for the culture, food, and traditions that shape this beautiful region.
Day 1:
Arrive in the Mani Peninsula, yin yoga class, welcome dinner made by Christina and her mother, and introduction to the retreat
Day 2:
Day trip to Aeropoli, produce open market, lunch with a Yiayia (if confirmed), free time to explore village
Day 3:
Cooking class with Christina & her mother, relaxing afternoon at the beach, free time
Day 4:
Immersive Experience at sustainable olive tree farm and Farm to table dinner
Day 5:
Relaxing day at the beach, hike ancient pathways, sound bath session (subject to availability) closing circle
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Day 6:
Light breakfast and departure from the villa
ITINERARY
SAMPLE
WHAT'S INCLUDED?
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5-day accommodation in a beautiful villa in the Mani Peninsula
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All meals, including a plant-based Greek cooking workship and farm-to-table dining
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Olive grove tour and olive oil tasting
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Mindful practices like yin yoga, meditation, and a soundbath
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Village walks and cultural experiences
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Beach excursions to serene local beaches
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Day trip to Aeropoli with a meal at a local Yiayia’s home
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(Please note that some activities, such as the sound bath and Yiayia dinner, are subject to availability and may be confirmed closer to the retreat date.)
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Complimentary Athens Travel Planning: If you’re planning to spend time in Athens before or after the retreat, we have help for that. Our friends at Passports and Places is offering complimentary guidance to make your time in the city seamless and meaningful. From iconic sites to off-the-beaten-path gems, he’ll help you discover the heart of Athens in a way that feels authentic and unforgettable.
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Not included:
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Flights to Greece: While airfare is not included, we’re here to help guide you in booking your journey to and from this beautiful country.
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Getting to the Villa: Transfers to the retreat venue are not included in the package. However, we’re happy to assist with arranging transportation at an additional cost to make your arrival as smooth as possible. Complimentary pick up available from city of Kalamata.
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Travel Insurance: While not required, we encourage you to consider travel insurance for added peace of mind, ensuring you’re covered for any unexpected changes.
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Personal Extras: Whether it’s a special souvenir, a local treat, or an activity outside our itinerary, these little extras will be yours to enjoy at your own pace.
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Gratuities: If you feel inspired to thank our local guides, drivers, or service staff, gratuities are always appreciated but not included.
WHERE YOU'LL STAY
A Traditional Stone House in the Heart of Mani
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Apartment 1: A spacious open-plan living room and fully equipped kitchen, perfect for gathering or preparing a meal together. This apartment has two bedrooms (one with a double bed, the other with two single beds) and two bathrooms—one featuring a bathtub and washing machine, and the other with a shower.​
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Apartment 2: Two bedrooms (one with a double bed, one with two single beds), a bathroom with a shower, and a kitchenette for light refreshments or morning coffee.
*All rooms are air-conditioned, ensuring your comfort during the warm Greek nights.
Outdoor Living
The highlight of this property is its sprawling garden, where you can unwind in the cool evening air under the Mediterranean sky. The garden is thoughtfully designed with comfortable outdoor furniture. Imagine sharing conversations over a meal, feeling the fresh breeze, and soaking in the timeless beauty of Mani’s stone-built landscape.
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Proximity to Adventure
Located just a short 15-minute drive from the nearest beach, and within easy reach of the lively villages of Kardamili (14 km) and Stoupa (20 km), this retreat home offers both seclusion and access to exploration. Whether you’re seeking a quiet place to rest or looking to immerse yourself in the local culture, you’ll find it here.
Is Greece calling you?
Don’t miss the chance to be part of this transformative retreat. Enter your email below to be the first to know when bookings open, and gain access to early-bird pricing, exclusive updates, and behind-the-scenes details.
Spaces are limited—secure your spot before they’re gone!
Nestled in the rugged beauty of the Mani Peninsula, our retreat home is a lovingly restored stone house, designed in the authentic style of traditional Mani architecture. Thoughtfully renovated, this serene oasis provides the perfect blend of rustic charm and modern comfort, inviting you to relax, rejuvenate, and reconnect with the rhythms of nature.
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Our home is divided into three independent apartments, offering privacy and tranquility for all guests. Whether you’re traveling solo or sharing the experience, the spacious layout ensures both personal space and shared moments of connection.
MEET YOUR HOSTS
Christina
Christina Gdisis, founder of Conscious Vegan Kitchen, is a passionate advocate for mindful, compassionate living. Born and raised in Queens, New York, as the granddaughter of Greek immigrant farmers, Christina’s love for food was nurtured in her grandmother’s kitchen, where she learned the art of preparing meals with love and intention. As a Vegan Lifestyle Coach, Chef, and Certified Yoga and Meditation Facilitator, she blends Greek ancestral wisdom, Ayurveda, and conscious cooking to guide others on their journey toward spiritual and physical nourishment. For Christina, this retreat is a heartfelt invitation to reconnect—to the land, to culture, and to a version of yourself that feels deeply rooted, vibrant, and alive.
Christina's mama
Maria was born and raised in the mountainous region of Sterea Ellada, in central Greece, where she lived on a small farm with her farmer parents. Growing up with very little, she always felt she had everything she needed—fresh meals harvested by her parents and the village, lovingly prepared by her mother. The land of Greece and its seasons shaped her deeply, teaching her the profound connection between food, culture, and love.
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At 10 years old, she immigrated to New York but will always consider Greece her home. She’s thrilled to share her heritage, her traditions, and her heart with you. Through her meals and stories, you’ll experience the beauty and warmth of the land she holds dear.​
HOW TO JOIN