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Discover the wisdom and benefits of ancestral cooking, reconnecting with your roots through traditional food practices. Learn how ancestral

March is a time of transition. In Greece, we honor the shift with rituals and seasonal foods, reconnecting with nature's ancient wisdom.

From the endless polar night of Svalbard to the stillness of winter, I've learned to embrace the quiet and trust in nature’s rhythms.

Discover how Greek food has been used as medicine for centuries and how modern science is proving its powerful health benefits.

Tips and recipes for creating a plant-based holiday gathering that’s nourishing, joyful, and stress-free.