A Free Live Webinar with Christina Gdisis

Food tells a story—of the land, the seasons, and the people who came before us. In this free live class, we’ll dive into the art of Greek ancestral cooking, where simple, nourishing ingredients come together with deep-rooted traditions.

This webinar is an invitation to explore the wisdom behind traditional Greek food and how it naturally aligns with seasonal wellness, intuitive eating, and holistic nourishment. Together, we’ll rediscover the connection between food, nature, and well-being through the lens of generational Greek cooking.

What We’ll Cover:

𖤓 The Heart of Greek Ancestral Cooking – How generations before us cooked in harmony with the land, using seasonal, nutrient-rich ingredients.

𖤓 Food as Medicine – The connection between traditional Greek cooking, Ayurvedic principles (Kapha season), and the time-tested benefits of a whole-food, plant-based Mediterranean approach.