Start your new year with intention, nourishment, and a little Mediterranean warmth! On January 2, join me for a special free cooking demo designed for anyone looking to kick off the year with fresh energy and vibrant, plant-based meals that align with both body and earth.

In this short, easy demo, we’ll create a Greek-inspired root vegetable soup that combines the cozy flavors of winter with Ayurvedic warmth to help you feel grounded and nourished in the cold season. This is a gentle, welcoming introduction to cooking with seasonal ingredients and tapping into the health benefits of plant-based, earth-connected meals.

In just 30–45 minutes, you’ll learn:

• How to make a creamy, lemony root veggie soup inspired by the Greek tradition of avgolemono, made vegan and Ayurvedic-friendly for a comforting, refreshing start to January.

• The grounding and digestive benefits of root vegetables and warming spices to support your body in winter.